Mental Fitness
Make Genuine, Lasting Change
Just like physical fitness builds a stronger body, mental fitness builds a stronger mind. It helps you meet life’s challenges with more clarity, calm, and resilience.
Do you ever find yourself saying or feeling that:
If I don’t do X, I will disappoint people…?
I want to do this important big thing, but first, let me check off these 50 small unimportant things.
If I don’t take care of this, everything around here will start to fall apart and I’m the only one who does it right.
I hate myself when I…(fail at diet, make a parenting mistake, don’t do a job 100% perfectly, forget to check in with loved ones…)
I’ll be happy when x, y, or z are true…?
your mental saboteurs Are telling you lies
Would you rather…
Be content everyday, not just after some undefined future success?
Have relationships with good communication and understanding?
Have the clarity to design a life that aligns with what really matters to you?
Have reduced stress, better moods, more fun?
Have peace of mind, acceptance, ease and flow in all you do?
You Can by developing your mental fitness
The StepOne Mental Fitness Program uses neuroscience, mindfulness, and the power of accountability to help you achieve all of the above and more.
This 8-week program incorporates the Positive Intelligence® program developed by NY Times best-selling author, Stanford lecturer and executive coach Shirzad Chamine. The program is deeply rooted in neuroscience research done with more than 500,000 participants from 50 countries, including CEOs, parents, students, elite athletes, and sales, operations, and technology teams.
If you’re close to my age, you may remember an old commercial for the “Hair Club for Men” which promised to reverse baldness. The spokesman, with a full head of hair, would always say at the end “I’m not just the founder, I’m also a customer…”
That’s the case with me and Positive Intelligence®. I have personally been through this program, and continue to apply it to my life every single day.
The profound effect it has had on all aspects of my life is why I’m now offering to others. As a Certified PQ® Coach I truly believe that this is a way that I can “be the change” I want to see in the world. I want to help you connect with your empathetic, calm, creative, powerful self so you can live with more ease and flow too.
Here’s what’s Included:
A 8-week group course with a 1-hour strategic coaching session per week, weekly teaching videos, and an online WhatsApp accountability and messaging community**
Support through coaching, positive accountability, and a small community of individuals
Integrated Positive Intelligence® program and app with access for a full year
A one-on-one coaching session to further support your personal experience
This is an invitation to life of ease and flow.
Who doesn’t want that?
**Group programs are limited to 6 participants.
*Program can also be done on a one-on-one basis.
Ready to Learn More?
© 2023 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication, or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACHTM, CERTIFIED PQ COACHTM, and P+ logoTM are trademarks of Positive Intelligence, LLC.
DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS ORTREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.