Strengthen Your Mind With Positive Intelligence®

…and live your life with less stress, better relationships, greater resiliency focused on what’s truly important.

Just like physical fitness build a stronger body, mental fitness builds a stronger mind. It helps you meet life ’s challenges with more clarity, calm, and resilience.

Positive Intelligence ( PQ ® ) is a science-based approach to building mental fitness. It helps you identify and quiet the self- sabotaging thoughts that hold you back , while strengthening the positive part of your mind that supports performance, well-being, and stronger relationships.

The PQ ® Program is a 7-week mental fitness journey that blend s weekly video learning with daily, app -guided practice. As a Certified PQ ®Coach, I’ll support you or your team in applying these tools in practical, meaningful ways.

Take the First Step Toward a More Positive Mind

The most meaningful growth happens when insight turns into daily practice. With the right tools and support, you can quiet your inner critic, strengthen your resilience, and create lasting change from the inside out. Let’s build the mental fitness that helps you thrive in your work, your relationships, and your everyday life.

What You’ll Experience in the PQ® Program

Daily Practice

Each day, you’ll complete short, app-guided exercises designed to strengthen your mental fitness. These bite-sized practices fit easily into your schedule and are tailored to help you quiet your unique patterns of self-sabotage.

Weekly Focus

Once a week, you’ll watch a powerful video session that introduces the mental fitness focus for the week. The content is experiential and inspiring, giving you the insight and motivation to apply what you learn in real life.

Progress You Can See

You’ll receive measurable feedback on your growth through the app, helping you track how your mental fitness is improving over time. With consistent practice, participants often notice meaningful shifts in just a few weeks.

Support and Accountability

You’ll meet regularly with me, and in some cases, with a small group called a Pod, to share, reflect, and receive encouragement. Research shows that this kind of support significantly increases you success in building lasting new habits.

What Makes PQ Different

Built for Lasting Change

Many programs offer short bursts of insight, but the PQ® Program is designed for long-term growth. You’ll build new neural pathways that strengthen your ability to respond to challenges with greater calm, clarity, and confidence.

Goes Beneath the Surface

Rather than addressing surface-level behaviors, the PQ® Program helps you identify and shift the root-level mental habits that impact your performance, relationships, and well-being.

A Simple Framework With Wide Application

At the core of the PQ® Program is a simple, science-based framework you can use in all areas of life — at work, at home, and in how you lead yourself and others.

Continued Growth Beyond the Program

The seven-week program lays the foundation, but your growth doesn’t stop there. You’ll have access to tools and content that help you apply mental fitness to wellness, leadership, conflict, communication, and more.

Positive Intelligence® Boosts Performance and Well-Being Among Participants*

• 98% Experience EQ growth

• 90% Optimize mental and emotional energy

• 85% Increase happiness

• 91% Improve stress management

• 83% Improve self-confidence

• 97% Increase empathy

• 84% Improve conflict management

• 92% Enhance teamwork

*Based on survey results from a cohort of >2000 PQ® Program participants after seven weeks of mental fitness training.

Anne Stuff

© 2023 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication, or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACHTM, CERTIFIED PQ COACHTM, and P+ logoTM are trademarks of Positive Intelligence, LLC.

DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS ORTREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.